This week was a rather crappy one. It started out ok, but I knew over the weekend the inevitable was going to happen. Everyone at work has been sick with sinus infections and the sort and I was hoping that I was going to avoid getting it, but I should have known better, things like that just don't skip over me, especially when you work in an office and there are three people within 10 feet of you and two of them are sick. Dang. I was hoping that all my working out last week and taking my vitamins was going to help me stay immune to it, but it didn't.
Monday was my weight in again, I was up, .4 lbs. With all the crappy eating I did the week before, I will settle for .4 pounds. I haven't worked out much at all this week. With the way I have been feeling, I just cut my loses and stuck to my eating. My nose has been so clogged, it's hard enough for me to breath regularly, I don't want to know what it would be like when I exercise. So, Monday I will get back into the workout and see what my weigh-in brings.
I need to clarify something from one of my previous posts. I said in there that I didn't need a PT to help me lose weight, I needed to have someone help me eat something. My PT was/is awesome! I have never had a PT and working with her I DID lose weight when I was eating right...but I don't have a hard time exercising, except when she had me do some of the exercises I did, and I felt like I wasn't attacking my problem like I should be, and that is my eating habits. For me it was about addressing the darker of two habits and that is definitely my eating.
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