Well, I have been doing some doubling up on my exercising. I have two videos that I have been doing, they are the Biggest Loser videos. They are only 30 minute workouts, but when I do one video in the morning to get me going through the day, and then after everything has settled down at night, my wife usually does her workout, so I started doing my workouts at night as well. When I first started doing the cardio workout I could only do half of the workout. When I say half the workout I mean I couldn't even do all of the half of the workout. Then after the first week, I started seeing the differences. I started being able to do all of the half of the workouts, then I started doing all of the workouts. I decided to buy the second DVD and doubling up on the workouts. I am finishing up the first week with both of the dvd's and am feeling a noticeable change with myself.
The dvd's have a 6-8 week "Maximum Results" workout that I have been doing. It starts with weeks 1-2, then 3-4 and 5-6. I am probably going to make it 9 weeks and do each level for three weeks. Eight more weeks to go. My goal is to lose 40-50lbs by November.
No comments:
Post a Comment