Today is the third day of working out this week. I'm just going to say it was a little rough starting out. I started with 30 minutes on the eliptical and by the time I was finished I was ready to be finished, but I wasn't done. I haven't done any weight lifting yet this week, so I decided to do both my weight lifting routines in one day. I usually split it up, but it felt nice to do it all at once.
I stuck with my diet very well today. Yesterday was another story. I did really well during the day and when I came home and ate dinner. It was after dinner when our friend dropped by with some chocolate covered pretzels. I stepped on them because they were on the stairs and I didn't want them to get broken more, so I decided to eat one or two, and then my wife said she didn't want them so I decided to finish them, and then start in on other Christmas candy. I know, where was my control? It went out the window last night. Tonight wasn't so rough though and I am hoping that it is going to get easier the healthier the choices I make. Well I am going to bed because my workout was seriously intense today and I am really tired.
No comments:
Post a Comment